By Bob Klein
Buy new: $26.99
10 used and new from $14.55
Customer Rating:
First tagged by Judy Kuch
Customer tags: gentle transition, gentle tai chi, gift idea, bob, young
Review & Description
An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. Includes warm-ups and flexibility exercises, chi-gung (to increase the flow of life energy, Tai-chi exercises and a fourteen movement Tai-chi Yang Short Form. This is a complete, thorough and truly enjoyable exercise program and completely non-stressful. With full explanation of the principles of Tai-chi. Read more
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